OLD FASHIONED NAVY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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OLD FASHIONED NAVY BEANS wins in 3 out of 10 nutrient categories
OLD FASHIONED NAVY BEANS: 3
vs
CHICK PEAS: 0
(7 ties)
Overview
| Nutrient | OLD FASHIONED NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 300 MG | 15 MG |