OLD-FASHIONED MINI DONUTS vs CUPCAKE
Nutrition comparison per 100 g serving
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CUPCAKE wins in 4 out of 10 nutrient categories
OLD-FASHIONED MINI DONUTS: 3
vs
CUPCAKE: 4
(3 ties)
Overview
| Nutrient | OLD-FASHIONED MINI DONUTS | CUPCAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 412 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 56.3 g | 55.3 g | |
| Fat | 18.8 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED MINI DONUTS | CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED MINI DONUTS | CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 259 MG |