OLD FASHIONED MINI APPLE PIES vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED MINI APPLE PIES: 4
vs
ASSORTED DONUTS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED MINI APPLE PIES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 489 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 35.1 g | 61.7 g | |
| Fat | 14.0 g | 23.4 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MINI APPLE PIES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MINI APPLE PIES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 254 MG | 447 MG |