OLD FASHIONED MEDIUM SALSA vs MILD PICO DE GALLO

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 3 out of 10 nutrient categories

OLD FASHIONED MEDIUM SALSA: 1 vs MILD PICO DE GALLO: 3 (6 ties)

Overview

Nutrient	OLD FASHIONED MEDIUM SALSA	MILD PICO DE GALLO	Winner
Calories	28 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED MEDIUM SALSA	MILD PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	25 MG	12.9 MG

Mineral	OLD FASHIONED MEDIUM SALSA	MILD PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	264 MG	500 MG

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