OLD FASHIONED MEDIUM SALSA vs NATURALS SALSA
Nutrition comparison per 100 g serving
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NATURALS SALSA wins in 4 out of 10 nutrient categories
OLD FASHIONED MEDIUM SALSA: 2
vs
NATURALS SALSA: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED MEDIUM SALSA | NATURALS SALSA | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MEDIUM SALSA | NATURALS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6 MG |
Minerals
| Mineral | OLD FASHIONED MEDIUM SALSA | NATURALS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 264 MG | 400 MG |