OLD FASHIONED MEDIUM SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED MEDIUM SALSA: 3
vs
FRESH SALSA: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 8.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3.6 MG |
Minerals
| Mineral | OLD FASHIONED MEDIUM SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 264 MG | 220 MG |