OLD FASHIONED MEATBALL STEW vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 10 nutrient categories
OLD FASHIONED MEATBALL STEW: 4
vs
CHILI: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED MEATBALL STEW | CHILI | Winner |
|---|---|---|---|
| Calories | 110 cal | 88 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 7.2 g | 11.3 g | |
| Fat | 7.2 g | 2.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MEATBALL STEW | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED MEATBALL STEW | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 475 MG | 371 MG |