OLD FASHIONED LOAVES vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OLD FASHIONED LOAVES: 6
vs
BULKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED LOAVES | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 288 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED LOAVES | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED LOAVES | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 577 MG | 542 MG |