OLD FASHIONED LOAF vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 4 out of 10 nutrient categories

OLD FASHIONED LOAF: 2 vs CORNED BEEF HASH: 4 (4 ties)

Overview

Nutrient	OLD FASHIONED LOAF	CORNED BEEF HASH	Winner
Calories	316 cal	286 cal
Protein	10.5 g	8.9 g
Carbs	13.2 g	10.7 g
Fat	23.7 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED LOAF	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED LOAF	CORNED BEEF HASH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	1,026 MG	589 MG

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