OLD FASHIONED LOAF vs SALAMI

Nutrition comparison per 100 g serving

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SALAMI wins in 4 out of 11 nutrient categories

OLD FASHIONED LOAF: 2 vs SALAMI: 4 (5 ties)

Overview

Nutrient	OLD FASHIONED LOAF	SALAMI	Winner
Calories	339 cal	393 cal
Protein	12.5 g	28.6 g
Carbs	5.4 g	0 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED LOAF	SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED LOAF	SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	1,214 MG	1,607 MG

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