OLD FASHIONED LOAF vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 5 out of 10 nutrient categories
OLD FASHIONED LOAF: 2
vs
HAM STEAK: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED LOAF | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 316 cal | 107 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 13.2 g | 2.4 g | |
| Fat | 23.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED LOAF | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OLD FASHIONED LOAF | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 1,026 MG | 702 MG |