OLD FASHIONED LOAF vs BROWN SUGAR HAM STEAK

Nutrition comparison per 100 g serving

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BROWN SUGAR HAM STEAK wins in 6 out of 10 nutrient categories

OLD FASHIONED LOAF: 1 vs BROWN SUGAR HAM STEAK: 6 (3 ties)

Overview

Nutrient	OLD FASHIONED LOAF	BROWN SUGAR HAM STEAK	Winner
Calories	316 cal	143 cal
Protein	10.5 g	17.9 g
Carbs	13.2 g	9.5 g
Fat	23.7 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED LOAF	BROWN SUGAR HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	OLD FASHIONED LOAF	BROWN SUGAR HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	1,026 MG	1,345 MG

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