""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 10 nutrient categories
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD: 5
vs
LARGE CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 142 MG | |
| Sodium, Na | 643 MG | 363 MG |