OLD FASHIONED KLUSKI EGG NOODLES vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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OLD FASHIONED KLUSKI EGG NOODLES wins in 5 out of 11 nutrient categories
OLD FASHIONED KLUSKI EGG NOODLES: 5
vs
VEGETABLE LO MEIN: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED KLUSKI EGG NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 133 cal | |
| Protein | 15.8 g | 3.7 g | |
| Carbs | 68.4 g | 14.1 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KLUSKI EGG NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KLUSKI EGG NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 35 MG | 415 MG |