OLD FASHIONED KETTLE CORN vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
OLD FASHIONED KETTLE CORN: 2
vs
ROASTED & SALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 34.4 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 266 MG | 900 MG |