OLD FASHIONED KETTLE CORN vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
OLD FASHIONED KETTLE CORN: 3
vs
ROASTED SALTED MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 719 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 34.4 g | 12.5 g | |
| Fat | 25 g | 75 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 266 MG | 391 MG |