OLD FASHIONED KETTLE CORN vs ROASTED & SALTED HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED HEALTHY SNACKING PECANS wins in 7 out of 10 nutrient categories
OLD FASHIONED KETTLE CORN: 2
vs
ROASTED & SALTED HEALTHY SNACKING PECANS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 786 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 34.4 g | 14.3 g | |
| Fat | 25 g | 75 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 266 MG | 286 MG |