OLD FASHIONED KETTLE CORN vs SALTED ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER SEEDS wins in 10 out of 13 nutrient categories
OLD FASHIONED KETTLE CORN: 2
vs
SALTED ROASTED SUNFLOWER SEEDS: 10
(1 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KETTLE CORN | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Selenium, Se | 0 UG | 79 UG | |
| Sodium, Na | 266 MG | 643 MG |