OLD FASHIONED KETTLE CORN vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED KETTLE CORN: 4
vs
WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 564 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 44.8 g | 49.4 g | |
| Fat | 37.9 g | 38.8 g | |
| Fiber | 6.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KETTLE CORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 328 MG | 952 MG |