OLD FASHIONED KETTLE CORN vs NATURE WALK TRAIL MIX
Nutrition comparison per 100 g serving
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NATURE WALK TRAIL MIX wins in 6 out of 10 nutrient categories
OLD FASHIONED KETTLE CORN: 2
vs
NATURE WALK TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | NATURE WALK TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 552 cal | 500 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 44.8 g | 50 g | |
| Fat | 37.9 g | 28.6 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KETTLE CORN | NATURE WALK TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | NATURE WALK TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 196 MG |