OLD FASHIONED JAM vs PEACH PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED JAM: 1
vs
PEACH PRESERVES: 1
(9 ties)
Overview
| Nutrient | OLD FASHIONED JAM | PEACH PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED JAM | PEACH PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED JAM | PEACH PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |