OLD FASHIONED JALAPENO EGGS vs GRADE A MEDIUM EGGS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM EGGS wins in 6 out of 11 nutrient categories
OLD FASHIONED JALAPENO EGGS: 3
vs
GRADE A MEDIUM EGGS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED JALAPENO EGGS | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 136 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 20 g | 0 g | |
| Fat | 7 g | 9.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED JALAPENO EGGS | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED JALAPENO EGGS | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 600 MG | 136 MG |