OLD FASHIONED HAMBURGER BUNS vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED HAMBURGER BUNS wins in 11 out of 15 nutrient categories
OLD FASHIONED HAMBURGER BUNS: 11
vs
BRIOCHE ROLLS: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED HAMBURGER BUNS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 274 cal | |
| Protein | 11.3 g | 9.6 g | |
| Carbs | 52.8 g | 52.1 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED HAMBURGER BUNS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED HAMBURGER BUNS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 27 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 509 MG | 329 MG |