OLD FASHIONED HAMBURGER BUNS vs 4 PACK PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED HAMBURGER BUNS wins in 12 out of 15 nutrient categories
OLD FASHIONED HAMBURGER BUNS: 12
vs
4 PACK PRETZEL HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED HAMBURGER BUNS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 306 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 52.8 g | 55.3 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED HAMBURGER BUNS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | OLD FASHIONED HAMBURGER BUNS | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 509 MG | 553 MG |