OLD FASHIONED HAMBURGER BUNS vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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HOAGIE ROLLS wins in 7 out of 15 nutrient categories

OLD FASHIONED HAMBURGER BUNS: 4 vs HOAGIE ROLLS: 7 (4 ties)

Overview

Nutrient	OLD FASHIONED HAMBURGER BUNS	HOAGIE ROLLS	Winner
Calories	243 cal	274 cal
Protein	12.2 g	2.4 g
Carbs	47.3 g	56.0 g
Fat	3.4 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED HAMBURGER BUNS	HOAGIE ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED HAMBURGER BUNS	HOAGIE ROLLS	Winner
Calcium, Ca	138 MG	0 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	459 MG	607 MG

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