OLD FASHIONED HAMBURGER BUNS vs CRISPY ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY ITALIAN BREAD wins in 6 out of 15 nutrient categories
OLD FASHIONED HAMBURGER BUNS: 5
vs
CRISPY ITALIAN BREAD: 6
(4 ties)
Overview
| Nutrient | OLD FASHIONED HAMBURGER BUNS | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 12.2 g | 8.9 g | |
| Carbs | 47.3 g | 50 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED HAMBURGER BUNS | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OLD FASHIONED HAMBURGER BUNS | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 625 MG |