OLD FASHIONED GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
OLD FASHIONED GRITS: 3
vs
GRANOLA: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 418 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 78.1 g | 63.6 g | |
| Fat | 1.2 g | 14.6 g | |
| Fiber | 4.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GRITS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |