OLD-FASHIONED GLAZED DOUGHNUT HOLES vs FRUIT & NUT CAKE

Nutrition comparison per 100 g serving

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OLD-FASHIONED GLAZED DOUGHNUT HOLES wins in 6 out of 14 nutrient categories

OLD-FASHIONED GLAZED DOUGHNUT HOLES: 6 vs FRUIT & NUT CAKE: 5 (3 ties)

Overview

Nutrient	OLD-FASHIONED GLAZED DOUGHNUT HOLES	FRUIT & NUT CAKE	Winner
Calories	380 cal	372 cal
Protein	2.7 g	4.7 g
Carbs	54.4 g	55.8 g
Fat	19.0 g	14.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED GLAZED DOUGHNUT HOLES	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD-FASHIONED GLAZED DOUGHNUT HOLES	FRUIT & NUT CAKE
Calcium, Ca	54 MG	40 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	0 MG	228 MG
Sodium, Na	353 MG	198 MG

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