OLD FASHIONED GLAZED DONUTS vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 11 nutrient categories
OLD FASHIONED GLAZED DONUTS: 4
vs
SWEET POTATO PIE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED GLAZED DONUTS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 321 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 59.7 g | 50.9 g | |
| Fat | 19.3 g | 9.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GLAZED DONUTS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED GLAZED DONUTS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 277 MG |