OLD FASHIONED vs MACAROON
Nutrition comparison per 100 g serving
Ad 468x60
MACAROON wins in 5 out of 11 nutrient categories
OLD FASHIONED: 4
vs
MACAROON: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED | MACAROON | Winner |
|---|---|---|---|
| Calories | 438 cal | 370 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 68.8 g | 59.3 g | |
| Fat | 15.6 g | 20.4 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED | MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED | MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 312 MG | 37 MG |