OLD FASHIONED FROG JAM vs STRAWBERRY GUAVA JAM
Nutrition comparison per 100 g serving
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STRAWBERRY GUAVA JAM wins in 3 out of 10 nutrient categories
OLD FASHIONED FROG JAM: 1
vs
STRAWBERRY GUAVA JAM: 3
(6 ties)
Overview
| Nutrient | OLD FASHIONED FROG JAM | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FROG JAM | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | OLD FASHIONED FROG JAM | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |