OLD FASHIONED FROG JAM vs COCONUT JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD FASHIONED FROG JAM: 2 vs COCONUT JAM: 2 (6 ties)

Overview

Nutrient	OLD FASHIONED FROG JAM	COCONUT JAM	Winner
Calories	286 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	73.3 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED FROG JAM	COCONUT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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