OLD FASHIONED FRANKS vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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OLD FASHIONED FRANKS wins in 5 out of 10 nutrient categories
OLD FASHIONED FRANKS: 5
vs
FRESH BRATWURST: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED FRANKS | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 247 cal | 323 cal | |
| Protein | 17.7 g | 16.2 g | |
| Carbs | 4.7 g | 1.0 g | |
| Fat | 16.5 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FRANKS | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED FRANKS | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 1,188 MG | 697 MG |