OLD FASHIONED FOODS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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OLD FASHIONED FOODS wins in 4 out of 11 nutrient categories
OLD FASHIONED FOODS: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED FOODS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 105 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FOODS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED FOODS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 360 MG |