OLD FASHIONED EXTRA WIDE EGG NOODLES vs REDUCED SODIUM RAMEN
Nutrition comparison per 100 g serving
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OLD FASHIONED EXTRA WIDE EGG NOODLES wins in 6 out of 12 nutrient categories
OLD FASHIONED EXTRA WIDE EGG NOODLES: 6
vs
REDUCED SODIUM RAMEN: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED EXTRA WIDE EGG NOODLES | REDUCED SODIUM RAMEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 16.1 g | 11.7 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EXTRA WIDE EGG NOODLES | REDUCED SODIUM RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OLD FASHIONED EXTRA WIDE EGG NOODLES | REDUCED SODIUM RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 214 MG | 183 MG | |
| Sodium, Na | 36 MG | 917 MG |