OLD FASHIONED ENRICHED WHITE BREAD vs ARTISAN RECIPES PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OLD FASHIONED ENRICHED WHITE BREAD: 5
vs
ARTISAN RECIPES PLAIN MINI BAGELS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 276 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 289 MG |