OLD FASHIONED ENRICHED BREAD vs LAVASH

Nutrition comparison per 100 g serving

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OLD FASHIONED ENRICHED BREAD wins in 7 out of 15 nutrient categories

OLD FASHIONED ENRICHED BREAD: 7 vs LAVASH: 4 (4 ties)

Overview

Nutrient	OLD FASHIONED ENRICHED BREAD	LAVASH	Winner
Calories	269 cal	250 cal
Protein	7.7 g	6.7 g
Carbs	50 g	45 g
Fat	3.9 g	4.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	LAVASH	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED ENRICHED BREAD	LAVASH	Winner
Calcium, Ca	135 MG	33 MG
Iron, Fe	2.7 MG	3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

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