OLD FASHIONED ENRICHED BREAD vs BRAIDED CHALLAH

Nutrition comparison per 100 g serving

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OLD FASHIONED ENRICHED BREAD wins in 9 out of 13 nutrient categories

OLD FASHIONED ENRICHED BREAD: 9 vs BRAIDED CHALLAH: 2 (2 ties)

Overview

Nutrient	OLD FASHIONED ENRICHED BREAD	BRAIDED CHALLAH	Winner
Calories	269 cal	0 cal
Protein	7.7 g	7.4 g
Carbs	50 g	53.7 g
Fat	3.9 g	11.1 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	OLD FASHIONED ENRICHED BREAD	BRAIDED CHALLAH
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	444 MG

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