OLD FASHIONED ENRICHED BREAD vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 7 out of 13 nutrient categories
OLD FASHIONED ENRICHED BREAD: 7
vs
PLAIN 100% WHOLE GRAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 7.7 g | 4.0 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 72 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 77 MG | 128 MG | |
| Sodium, Na | 462 MG | 465 MG |