OLD FASHIONED ENRICHED BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
OLD FASHIONED ENRICHED BREAD: 5
vs
ENRICHED ROLLS: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 256 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 590 MG |