OLD FASHIONED ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

OLD FASHIONED ENRICHED BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	OLD FASHIONED ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	240 cal
Protein	7.7 g	12 g
Carbs	51.9 g	48 g
Fat	3.9 g	4 g
Fiber	1.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.0 MG	3.2 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	160 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	96 MG	240 MG
Sodium, Na	558 MG	560 MG

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