OLD FASHIONED ENRICHED BREAD vs BAKERY EXPRESS

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED ENRICHED BREAD wins in 8 out of 14 nutrient categories

OLD FASHIONED ENRICHED BREAD: 8 vs BAKERY EXPRESS: 4 (2 ties)

Overview

Nutrient	OLD FASHIONED ENRICHED BREAD	BAKERY EXPRESS	Winner
Calories	269 cal	108 cal
Protein	7.7 g	7.9 g
Carbs	50 g	92.1 g
Fat	3.9 g	23.7 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	BAKERY EXPRESS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	OLD FASHIONED ENRICHED BREAD	BAKERY EXPRESS
Calcium, Ca	115 MG	53 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	382 MG

Ad 728x90