OLD FASHIONED ENRICHED BREAD vs 22 GRAINS & SEEDS THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS THIN-SLICED BREAD wins in 11 out of 20 nutrient categories
OLD FASHIONED ENRICHED BREAD: 6
vs
22 GRAINS & SEEDS THIN-SLICED BREAD: 11
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 296 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 53.9 g | 48.2 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 538 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |