OLD FASHIONED ENRICHED BREAD vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHITE BREAD wins in 7 out of 15 nutrient categories
OLD FASHIONED ENRICHED BREAD: 5
vs
LARGE WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 51.9 g | 50.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.3 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 96 MG | 70 MG | |
| Sodium, Na | 442 MG | 439 MG |