OLD FASHIONED ENRICHED BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 14 nutrient categories

OLD FASHIONED ENRICHED BREAD: 5 vs POTATO BREAD: 6 (3 ties)

Overview

Nutrient	OLD FASHIONED ENRICHED BREAD	POTATO BREAD	Winner
Calories	269 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	50 g	51.5 g
Fat	3.9 g	3.0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	POTATO BREAD	Winner
Niacin	4.2 MG	2.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED ENRICHED BREAD	POTATO BREAD
Calcium, Ca	115 MG	242 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	485 MG

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