OLD FASHIONED ENRICHED BREAD vs WHEAT BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN'N SERVE ROLLS wins in 7 out of 13 nutrient categories
OLD FASHIONED ENRICHED BREAD: 4
vs
WHEAT BROWN'N SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 77 MG | 111 MG | |
| Sodium, Na | 500 MG | 393 MG |