OLD FASHIONED ENRICHED BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 13 nutrient categories
OLD FASHIONED ENRICHED BREAD: 4
vs
SOURDOUGH BREAD: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 77 MG | 79 MG | |
| Sodium, Na | 500 MG | 447 MG |