OLD FASHIONED ENRICHED BREAD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 8 out of 13 nutrient categories
OLD FASHIONED ENRICHED BREAD: 2
vs
JUMBO HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 577 MG | 520 MG |