OLD FASHIONED ELDERBERRY JELLY vs RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD wins in 3 out of 10 nutrient categories
OLD FASHIONED ELDERBERRY JELLY: 2
vs
RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | OLD FASHIONED ELDERBERRY JELLY | RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ELDERBERRY JELLY | RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED ELDERBERRY JELLY | RASPBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |