OLD FASHIONED ELDERBERRY JELLY vs PUGET SOUND JAMS

Nutrition comparison per 100 g serving

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OLD FASHIONED ELDERBERRY JELLY wins in 3 out of 10 nutrient categories

OLD FASHIONED ELDERBERRY JELLY: 3 vs PUGET SOUND JAMS: 1 (6 ties)

Overview

Nutrient	OLD FASHIONED ELDERBERRY JELLY	PUGET SOUND JAMS	Winner
Calories	250 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ELDERBERRY JELLY	PUGET SOUND JAMS	Winner
Vitamin C, total ascorbic acid	8.6 MG	16 MG

Mineral	OLD FASHIONED ELDERBERRY JELLY	PUGET SOUND JAMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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